And lastly, physical and mental health always sync up so try to exercise or play sports to enhance your memory, attention span and motor coordination. Hasan Minhaj, Clea DuVall, and why The Bear makes filmmaker John Hamburg. Adding skills to your repertoire also helps things like learning a new language or a musical instrument which flexes brain muscles that haven’t been exercised since your childhood. Ramy Youssef, Rebecca Miller and Jon Hamm on the books that are his Treat. Playing video games has proven helpful to increase focus, help you become better at problem-solving, and develop cognitive flexibility. You’d be surprised at how helpful the memory card games of your childhood can be, for instance, as can crosswords and old-school jigsaw puzzles. Louis, Missouri who is known for playing Don Draper in Mad Men. The secret to upping your IQ (a reasonable amount don’t expect to wake up as Noam Chomsky) is a few simple mental exercises. Jon Hamm is an American actor and producer from St.
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